Cynara Cardunculus - artichoke

Cynara Cardunculus, generally known as an artichoke, belongs to the Korbblütler family (Asteraceae). This species is known for its different varieties, including the artichoke (Cynara Scolymus) and the thistle vegetables (Cynara Cardunculus var. Altilis). Both are estimated for their culinary use worldwide.

Botanical characteristics

Cynara Cardunculus is a one -year -old plant that can reach a height of up to 1.5 meters. The plant is characterized by large, deeply lobed leaves. The leaves are often thorny and silvery-green. The inflorescences consist of striking, purple flower heads, which are surrounded by many small high leaves, the so -called Involucal leaves.

Distribution and Habitat

Cynara Cardunculus is native to the Mediterranean regions, but is grown worldwide. The artichoke and the thistle vegetables thrive in moderate to Mediterranean climate zones and prefer sunny locations. They can be found in gardens, fields and on unused areas.

Culinary use

The artichoke is one of the most famous members of the Cynara Cardunculus family and is appreciated for their fleshy flower heads. The flower floors are eaten raw, cooked or grilled and are a popular vegetable in Mediterranean cuisine. They have a characteristic, slightly nutty taste. The thistle vegetables, on the other hand, are made from the stems of the plant and is known in some regions for its edible stems and flower buds. It is often used in inserted form or in stews.

Health importance

The artichoke and the thistle vegetables are not only culinary, but also have health benefits. Both are rich in fiber, antioxidants and certain compounds that can promote liver health. Artichoke leaves extracts are also used in naturopathy to relieve digestive complaints and to reduce cholesterol.

Future and research

The culinary and health importance of Cynara Cardunculus makes her an interesting research object. Future studies could clarify the exact composition of the bioactive connections in artichokes and thistle vegetables and further research their potential for health.